Next ultra ~ a change of plan

Map of Kent
North Downs loop

ultramarathon no.8

The North Wales Coastal Path and Oxford to Richmond are on hold for now. A few logistical things to sort out. Meanwhile, the Kent loop of the North Downs way is calling.

Setting off from Wey, not so far from Ashford, the route heads down to Folkestone before following the coast to Dover, taking in the white cliffs. Turning inland, the trail winds its way up to Canterbury. From there it heads south west, meeting the Way back towards Farnham (the West start point). At the split, I will continue back round towards Folkestone for a few kilometres to the start point, Wey. I calculate about 90km in the day.

Keep an eye out for #upandrun on Twitter and Instagram and FB — RT and share the story and the messages: we can help people improve their lives, no matter the start point.

See the pain points here to start understanding your pain

A resource for GPs here who want to improve the way that they help patients improve their lives

And listen to Richmond talking about overcoming pain here on various podcasts

#upandrun No.8

Richmond Stace co-founder of UP running for #upandrun

It is time to think about the October #upandrun ultramarathon now that I have recovered from the Snowdonia adventure and am back to running around locally.

There are several choices, both of which are solos. That is when the runner heads off on his or her own, unsupported, making their way from A to B.

The one I shall go for is Richmond to Oxford along the Thames Path. Previously I ran from Hampton Court to the Thames Barrier, so this will be going the other way; out of town so to speak.

The route is 100 miles. I will chunk this into two days, finding somewhere to stop overnight. Any suggestions are welcome. Preferably somewhere quiet, with nourishing food where I can dry out and put my feet up for a few hours before setting off again. All I will carry is what I can fit in my backpack.

So that’s the plan. I will confirm the dates soon.

If you are interested in sponsoring this run and the October UP workshop, or sponsoring/associating with #upandrun do get in touch >> richmond@specialistpainphysio.com

Hitting the hills!

Map of Snowdonia

Maverick inov-8 ultra series ~ Snowdonia 2019

For the 7th ultra I am hitting the hills, or rather mounting the mountains….

Most of the races so far have included some steep hills. Over the South Downs near Ditchling Beacon on my way to Brighton from London, traversing the Seven Sisters from Eastbourne towards Brighton and along The Ridgeway on Race to the Stones, have all challenged my thighs. Running and walking uphill is one thing, coming down is another. There’s an art to the latter. A balance between controlling one’s descent so you don’t fall and saving your quads! The Maverick inov-8 ultra has an elevation of 3020 over 60-odd k.

Elevation chart

Traditionally I am not great with heights. So this ultra presents an additional element and feature for me to cope with whilst climbing, descending, walking trotting, hopping, shuffling and running. Don’t look down! Having said that, I have been on mountains plenty of times before and usually enjoyed the views, fresh air and freedom.

Recently I was thinking that #upandrun would continue for 12 months, #12in12. But then I thought about afterwards and what I would do. I can’t see that I will stop, so this will continue indefinitely with a blend of races and solos that accompany the monthly UP workshops (next one on 18th Sept >> tickets here).

You can support Understand Pain here, helping us to run the workshops each month so that they are free for those most in need, to increase the number of workshops and the reach. Meanwhile, I’ll keep running to raise awareness and bring the tools to people so that they can improve their lives.

RS

UP Ambassador Chris Peskett at Grossglockner Ultra 2019: in pictures

Grossglockner Ultra — read here

Chris Peskett ~ ultrarunner & UP ambassador

Those hills look alive….

Packed and ready

 

Night running

Check out that scenery!

Look out for part 2!

#upandrun

#upandrun is an Understand Pain project raising awareness of the problem of pain — the No1 global health burden. We are working to reduce the enormous suffering caused by chronic pain that affects millions and costs billions.