Next ultra ~ a change of plan

Map of Kent
North Downs loop

ultramarathon no.8

The North Wales Coastal Path and Oxford to Richmond are on hold for now. A few logistical things to sort out. Meanwhile, the Kent loop of the North Downs way is calling.

Setting off from Wey, not so far from Ashford, the route heads down to Folkestone before following the coast to Dover, taking in the white cliffs. Turning inland, the trail winds its way up to Canterbury. From there it heads south west, meeting the Way back towards Farnham (the West start point). At the split, I will continue back round towards Folkestone for a few kilometres to the start point, Wey. I calculate about 90km in the day.

Keep an eye out for #upandrun on Twitter and Instagram and FB — RT and share the story and the messages: we can help people improve their lives, no matter the start point.

See the pain points here to start understanding your pain

A resource for GPs here who want to improve the way that they help patients improve their lives

And listen to Richmond talking about overcoming pain here on various podcasts