It’s been a while!
So I have had a little tidy up of the site.
To clarify the main purpose of UP.
To highlight upandrun, which is the way I raise awareness of the problem of pain.
It is also to encourage activity in nature.
The video page remains and I have added some podcasts and episodes.
As ever, we strive to help society understand and overcome pain.
A few more posts to follow with the latest news.