UP Pain Coaching Project
Free Pain Coaching to understand your pain and learn practical ways to improve your life: reconnect with what really matters to you.
Understand Pain (UP) is offering six 1:1 Pain Coaching sessions (now only Skype) for people suffering persistent (chronic) pain. Wherever you are in the UK or across the globe, if you are experiencing on-going pain, this programme is for you.
The programme has been designed and will be delivered by Richmond Stace, pain specialist, physiotherapist, pioneer of Pain Coaching and co-founder of UP. The project is supported by GSK and hence there are no fees for participants. In return for providing this service, an anonymised transcript of your discussion will be shared with GSK.
Understand your pain and move on to live a fulfilling life
The project has two main purposes. Firstly, to deliver Pain Coaching to people suffering persistent pain to help them improve their lives, and secondly to study key moments in the conversations. For the latter, we will be recording the sessions, anonymising the transcripts and looking at the data. All the recordings and transcripts will be held securely according to GDPR regulations.
“Finding Richmond was the start of a journey that has gotten me back doing the things I love and most importantly, feeling myself, something which I didn’t think would be possible”.
What is Pain Coaching?
Pain Coaching brings together the latest pain science and strengths-based coaching. Strengths-based coaching is a commonly used coaching model in sport and business that focuses on a person’s strengths to achieve results, in this case overcoming pain. In essence, it is about helping the person understand their pain and symptoms and how to move on to live a fulfilling life.
Pain Coaching gives you practical knowledge and skills to overcome pain and improve life. Overcoming pain means that it is no longer the dominant feature of your life. This is an active process, which is why coaching is effective and now being used in the NHS. You are placed at the centre of the process, clarifying what is really important to you and what you want to achieve. We then design a programme for you to follow, encouraged and supported by the Pain Coach.
For this programme, you will receive six sessions. They are practical so that you can take away the skills to use immediately. We will look at a number of interrelated areas including the purpose of pain, why it has persisted, how to desensitise, sleep, building wellness, movement, planning and periodising your day, resting, breathing, exercise, mindfulness, focus, peak performance and more. With this skill set, you will be set up to move on. The aim is to be able to do as many of the things that are important to you as possible.
There is no treatment involved as this is purely a coaching programme that can sit alongside existing strategies.
If you suffer persistent pain and want to sign up for your programme, email us here. We will then send you the forms to complete (consent, outcomes measures) and arrange the dates of your sessions.