A year ago I started on a new running journey. May 2020 is my ultra 1st birthday!
The first weekend in May 2019, I set off on a journey around the Isle of Wight. It was my first ultra marathon and I had no idea what was in store. All I did know was that it was going to be an adventure.
My introduction to ultras feels longer than a year ago. Since then, I have completed 14 ultras for my upandrun campaign, which is on-going. ‘Where shall I go next month?’, is always a fun conversation with myself. With no races, at the moment I continue with solos, or unsupported runs. This means I head off on my own, carrying whatever I need, and get myself from A to B. We are allowed to travel now, so this opens a few options for May 2020.
Once running begins, there is no end point until you decide or have to stop. The next run always beckons. My shoes sit quietly by the back door, waiting.
I have never been particularly interested in times and pace. When I do become embroiled in the figures, quickly the joy fades. My body also starts to hurt more when I push the pace, and not in a way that is sustainable. Long distance suits me, especially on trails. The vibe is different, featuring connection, camaraderie and a sense of achievement by completion.
The relationship between pain and running is an interesting one and an experience I explore with curiosity. I am my own laboratory. Ultras require a mode that keeps going. The next step, and the next and so on. All sorts of aches, pain, thoughts and feelings come and go. It is a roller coaster that mimics life in many ways. This is perhaps why it is a fascinating experiment.
Build trust in yourself
What will appear next, and how will I deal with it? Certainly, completing ultra events gives you a sense of ‘yes, I can and I will’ that you bring forth into your life. The trust in yourself to do a job and reach the end before starting again strengthens enormously. Our habits inform our identity to an extent. If I have the habit of finishing or doing my best with each task, then this is who I am. This is my narrative. The same would be true for running 100k as to clearing the dishwasher.
Over the past few months I have been running a Pain Coaching project supported by GSK. They came to me with an interest in the concept, resulting in a programme that I have been delivering over the past few months. Now we are looking at the data, which at first glance is highlighting the strengths of Pain Coaching for chronic pain. The feedback from the participants averaged 9.3/10. More on this as we mine the data.
These are the gifts I have received for my first ultra birthday. There are more, many more, and they keep coming: the joy of movement, freedom, connecting with space and nature, engaging with a community, and let us not forget the kit….