6th ultra: South Coast Challenge
The next in the #12in12 ultra series for #upandrun is the South Coast Challenge 100km, from Eastbourne to Arundel.
The course follows an undulating route across the South Coast taking in Beachy Head, Brighton and the South Downs along the way.
You can follow the run on the day on Twitter with the usual hashtag #upandrun & @painphysio and on Instagram. I will be posting photos and videos on the way round.
And as ever, the purpose is to raise awareness of the problem of pain; the No1 global health burden.
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