Next Saturday, I will be on my way, running from The Chilterns, across the North Wessex Downs to Avebury along an ancient path. Race To The Stones is a 100k ultramarathon, and the next in line for #upandrun: the project that combines running with workshops to raise awareness and improve lives.
You can follow my progress on the day with the hashtag #upandrun on both Twitter @painphysio and Instagram @paincoach & @upandlivewell. One of the UP ambassadors, Chris P, is also running next weekend, taking on the Beacons Way Ultra 100. I hope to posting pictures of his progress as well as we track each other.
Look out for the next UP workshop date — an interactive session for people suffering chronic and persistent pain. Come and understand your pain and learn practices, tools and an approach to move on and improve your life.
If you would like to organise an UP workshop near you, please get in touch: firstname.lastname@example.org
On we go.