The day after…

Some reflections on the day of the Beachy Head Marathon; the experience, running and what’s next for #upandrun.

What an incredible day it was yesterday. Everything came together on the south coast to create the perfect backdrop for #upandrun at the Beachy Head Marathon and Beachy Head 10k.

Hats off to my wife Jo, who volunteered to run the hilly 10k course, for UP. Jo would tell you that she doesn’t really like running, however, she certainly experienced the runner’s high yesterday, feeling that unique sense of joy as you pass under the finish line.

This is a beautiful part of the UK, and the marathon opens the opportunity to get out there and experience the rolling hills, steep climbs and hugely encouraging Sussex people. In a way I could say that I ate my way around the course. I certainly had about six Mars bars amongst other fare to keep us going. And then there was the band!

Trail running is different to the typical road race. Most people are there to ‘enjoy’ themselves, take in the views, feel that sense of camaraderie and complete the course. The fuelling stations were most welcome — the smiling faces, hands holding out drink and boxes of chocolate, biscuits, bananas and of course, jelly babies.

The run is the main event, yet the conversations and comparing of notes before and after are all part of the fun. The smiles and nods, the acknowledgements of fellow participants and others all make it special. Into the night you could still see the glint of the swinging gongs, the badges of courage and completion.

Many run for causes — you know why we were running. Reading other’s shirts, some printed and some scrawled, ‘mum’ for example, it all provides the narrative. So many stories that make for the rich, shared experience.

The last section of the marathon was the most scenic. The Seven Sisters provided the view and the journey, up and down (breaks on!!).

The day’s many high points remain vividly in the memory. They will provide great boosters for future runs. The basis of using strengths-based coaching is to clarify what went well and how one can build on this moving forward. Preparation and planning the day certainly form strong building blocks: the building of tolerance with months of training, taking it easy the week before the day, eating well the night before and looking after one’s energy during the run.

‘Me, my legs and I’ was a draft blog that I was writing during the training for this marathon. It’s a lengthy and involved process, much like life. There are many analogies that one can draw from distance running, for life is an endurance event in itself. How we prepare, the approach we choose to take, how we bounce back, how we roll with life’s challenges, how we remain present and see reality, how we let go and how open we are to whatever is or may happen are all important factors that determine the quality of our life, and the run. Or vice versa.

I have a number of mantras that I have used to keep going, whether it be the run or life. Yesterday I didn’t need too many. It was just one of those days that it all worked. The sun, the view, the vibe, the support, having loved ones around, the Mars bars. But sometimes we need more. At one point I stuck on ‘Nothing but a good time’ by Poison. I ‘rocked’ up the hill!

And so to the end. I had a text from Jo, who had completed her run and was ecstatic. I called her up and we shared her joy — what a massive motivator it is to hear someone buzzing with such excitement! Before I knew it, I was coming towards the final descent, a steep one. Watch the steps, people yell as you come down the hill. The final boost was hearing my kids singing happy birthday over the loud speaker as I came along the final straight. They had the microphone! Awesome!

As the sun was setting over Eastbourne and Beachy Head, I felt that I had somehow ‘done’ the hills. Then I thought about it and realised that you never can. They are always there, despite some cracks and crumbling. You never beat the hill, just your own fears and worries.

Until next time.

And the next #upandrun challenge. Look out for the logo! And the Understand Pain Workshops — next one in Preston on Nov 3rd >>> free tickets here. Please do share this so we can have as many people attend as possible. The more sharing, the better!

Farewell Eastbourne, for now.

RS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.