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Stay Warm in Autumn: Roasted Pumpkin Soup

Ring O Fire ultra – why I finished

This time last week I was making the final preparations for the Ring O Fire (RoF) ultramarathon. Deemed to be one of the toughest ultras in the UK, RoF is a 135 miles of coastal path, travelled over three days. I underestimated how difficult it was going to be. Despite the challenge of the distance,…

Ring O’ Fire Ultra

A trot around Anglesey for upandrun. September 2-4. 135 miles, a lot of coast, a couple of hard floors and an adventure. This is my yearly ultra, flying the flag for Understand Pain as ever. But I also want to encourage others to be active and try things. Especially in nature, whilst looking after it.…

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